Low-Carb Lunch

Stuffed Turkey Cutlets

on Baby Spinach
4.473685
Average: 4.5 (19 votes)
(19 votes)
Stuffed Turkey Cutlets

Stuffed Turkey Cutlets - If you like Italian Saltimbocca, you will love this variation

share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
230
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is rich in protein, as well as iron, B vitamins, and vitamin A.

These cutlets are extra delicious when grilled outside during barbecue season. 

1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein44 g(45 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added4 g(16 %)
Roughage6 g(20 %)
Vitamin A1.6 mg(200 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin26.8 mg(223 %)
Vitamin B₆1.1 mg(79 %)
Folate100 μg(33 %)
Pantothenic acid1.4 mg(23 %)
Biotin26.9 μg(60 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C53 mg(56 %)
Potassium1,273 mg(32 %)
Calcium299 mg(30 %)
Magnesium116 mg(39 %)
Iron8.7 mg(58 %)
Iodine28 μg(14 %)
Zinc4 mg(50 %)
Saturated fatty acids2.4 g
Uric acid334 mg
Cholesterol101 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
6
thin Turkey cutlets (each about 2 oz.)
3 slices
Prosciutto (each about 1/2 ounce)
1 sprig
14 ounces
baby Spinach
1
2 tablespoons
3 teaspoons
Crema di Balsamico (thick balsamic syrup)
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Cutting board, 1 Sieve, 1 Grill pan, 1 Plastic wrap, 1 Slotted spatula, 1 Wooden spoon, 1 Toothpick, 1 large Pot, 1 Meat mallet

Preparation steps

1.
Stuffed Turkey Cutlets preparation step 1

Place turkey cutlets between 2 sheets of plastic wrap and flatten with a meat mallet.

2.
Stuffed Turkey Cutlets preparation step 2

Cut prosciutto slices in half crosswise. Rinse sage, pat dry and pluck 6 leaves. Top each cutlet with 1 piece of prosciutto and 1 sage leaf.

3.
Stuffed Turkey Cutlets preparation step 3

Roll cutlets and secure together with toothpicks. Season with salt and pepper.

4.
Stuffed Turkey Cutlets preparation step 4

Rinse spinach and drain in a sieve. Peel the onion and chop finely.

5.
Stuffed Turkey Cutlets preparation step 5

Heat a grill pan and fry the stuffed cutlets on each side for 3-4 minutes.

6.
Stuffed Turkey Cutlets preparation step 6

Meanwhile, heat the olive oil in a pan and fry the onion. Add the spinach, cook until wilted while stirring and season with salt and pepper.

7.
Stuffed Turkey Cutlets preparation step 7

Drizzle stuffed turkey cutlets with Crema di Balsamico and arrange on the spinach.