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Stuffed Trout

with Tomatoes and Arugula

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Stuffed Trout

Stuffed Trout - Whole salmon trout with Italian flavors

Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
345
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein56 g(57 %)
Fat9 g(8 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D49.5 μg(248 %)
Vitamin E6.2 mg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.5 mg(42 %)
Folate46 μg(15 %)
Pantothenic acid3.8 mg(63 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂11 μg(367 %)
Vitamin C32 mg(34 %)
Potassium1,240 mg(31 %)
Calcium100 mg(10 %)
Magnesium95 mg(32 %)
Iron3.1 mg(21 %)
Iodine10 μg(5 %)
Zinc3.5 mg(50 %)
Saturated fatty acids2.2 g
Uric acid807 mg
Cholesterol155 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 ounces
sun-dried Tomatoes (not in oil)
2
large Steelhead trout fillets (with skin, about 450 grams)
2 tablespoons
grainy Mustard
2
1 bunch
3 sprigs
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Tablespoon, 1 Small knife, 2 Small bowls, 1 Sieve, 1 Salad spinner, 1 Large knife, 1 Kitchen twine, 1 Casserole dish, 1 Paper towel

Preparation steps

Step 1/7
Stuffed Trout preparation step 1

Place dried tomatoes in a small bowl, cover with hot water and soak for 10 minutes. Drain and squeeze out excess moisture, then chop coarsely.

Step 2/7
Stuffed Trout preparation step 2

While the tomatoes soak, rinse fish and pat dry. Season flesh side lightly with salt and pepper and spread with mustard.

Step 3/7
Stuffed Trout preparation step 3

Rinse limes in hot water, wipe dry and cut into thin slices.

Step 4/7
Stuffed Trout preparation step 4

Trim arugula, rinse and spin dry. Rinse basil, shake dry and pluck leaves. Chop arugula and basil coarsely and place in a bowl.

Step 5/7
Stuffed Trout preparation step 5

Add tomatoes and olive oil to arugula mixture and toss to combine. Spoon over fish.

Step 6/7
Stuffed Trout preparation step 6

Sandwich fish with coated side touching and tie loosely with kitchen twine.

Step 7/7
Stuffed Trout preparation step 7

Spread half of the lime slices in a baking dish. Set fish on top and cover with remaining lime slices. Bake in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) for 15-20 minutes. Serve immediately.

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