Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Stuffed Trout

with Tomatoes and Arugula

0
Average: 0 (0 votes)
(0 votes)
Stuffed Trout
345
calories
Calories

Stuffed Trout - Whole salmon trout with Italian flavors

0
Print
moderate
Difficulty
25 min.
Preparation
ready in 45 min.
Ready in
Nutritions
1 serving contains
Fat9 g
Saturated Fat Acids2.2 g
Protein56 g
Roughage1 g
Sugar added0 g
Calorie345
Carbohydrates/g6
Bread exchange unit0.5
Cholesterol/mg155
Uric acid/mg807
Vitamin A/mg0.4
Vitamin D/μg49.5
Vitamin E/mg6.2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg17.4
Vitamin B₆/mg0.5
Folate/μg46
Pantothenic acid/mg3.8
Biotin/μg14.2
Vitamin B₁₂/μg11
Vitamin C/mg32
Potassium/mg1,240
Calcium/mg100
Magnesium/mg95
Iron/mg3.1
Iodine/μg10
Zinc/mg3.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ounces
sun-dried Tomatoes (not in oil)
2
large Steelhead trout fillets (with skin, about 450 grams)
2 tablespoons
grainy Mustard
2
1 bunch
3 sprigs
1 tablespoon
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Tablespoon, 1 Small knife, 2 Small bowls, 1 Sieve, 1 Salad spinner, 1 Large knife, 1 Kitchen twine, 1 Casserole dish, 1 Paper towel

Preparation steps

Step 1/7
Stuffed Trout preparation step 1

Place dried tomatoes in a small bowl, cover with hot water and soak for 10 minutes. Drain and squeeze out excess moisture, then chop coarsely.

Step 2/7
Stuffed Trout preparation step 2

While the tomatoes soak, rinse fish and pat dry. Season flesh side lightly with salt and pepper and spread with mustard.

Step 3/7
Stuffed Trout preparation step 3

Rinse limes in hot water, wipe dry and cut into thin slices.

Step 4/7
Stuffed Trout preparation step 4

Trim arugula, rinse and spin dry. Rinse basil, shake dry and pluck leaves. Chop arugula and basil coarsely and place in a bowl.

Step 5/7
Stuffed Trout preparation step 5

Add tomatoes and olive oil to arugula mixture and toss to combine. Spoon over fish.

Step 6/7
Stuffed Trout preparation step 6

Sandwich fish with coated side touching and tie loosely with kitchen twine.

Step 7/7
Stuffed Trout preparation step 7

Spread half of the lime slices in a baking dish. Set fish on top and cover with remaining lime slices. Bake in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) for 15-20 minutes. Serve immediately.

Post the first comment