Stuffed Tomatoes with Lamb and Feta Cheese

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Stuffed Tomatoes with Lamb and Feta Cheese
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Health Score:
92 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein24 g(24 %)
Fat22 g(19 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K11.1 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C33 mg(35 %)
Potassium726 mg(18 %)
Calcium122 mg(12 %)
Magnesium60 mg(20 %)
Iron3.6 mg(24 %)
Iodine25 μg(13 %)
Zinc3 mg(38 %)
Saturated fatty acids10.5 g
Uric acid157 mg
Cholesterol86 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 large, firm Tomatoes
1 large onion
2 garlic cloves
thyme
1 Tbsp olive oil
300 grams Ground lamb
100 grams Feta
2 Tbsps Pine nuts
salt
freshly ground pepper
100 grams Crème fraiche
Basil (for garnish)
How healthy are the main ingredients?
FetaPine nutsolive oilTomatooniongarlic clove

Preparation steps

1.

Rinse the tomatoes then cut a lid off of each. Scrape out the pulp, leaving a thin shell, and chop the pulp. Peel the onion and garlic and chop finely. Rinse the thyme, shake dry and pluck the leaves.

2.

Heat the oil in a large frying pan and sauté the onion, garlic and thyme. Add the ground meat and stir until crumbly.

3.

Preheat the oven to 200°C (approximately 400°F). Crumble the cheese and mix into the ground lamb along with the pine nuts and season with salt and pepper. Stuff the tomatoes with the filling, place in a baking dish and bake for about 10 minutes.

4.

Mix the chopped tomato flesh with the crème fraîche, season with salt and pepper and spread around the tomatoes. Bake for another 10 minutes. Serve garnished with basil.