Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Stuffed Savory Rolls with Cauliflower Puree

Stuffed Savory Rolls with Cauliflower Puree

35 min., ready in 1 hr 5 min.
Time:
Ingredientsfor  
For the roulades
250 grams Quinoa
700 milliliters Vegetable broth
8 large Savoy cabbage
salt
100 grams Tahini
2 tsps ground paprika (sweet)
1 tsp lemon juice
freshly ground peppers
For the cauliflower cream
500 grams Cauliflower
1 Tbsp butter
2 Tbsps Almond butter
salt
white peppers
Nutmeg
How healthy are the main ingredients?
CauliflowerCauliflowerQuinoaSavoy cabbagesaltNutmeg
Preparation
1.

Rinse the quinoa in a sieve with hot water. Sprinkle into the boiling vegetable stock, bring to a boil again and cook about 15 minutes over low heat.

2.

Rinse the cabbage and flatten hard leaf ribs with a knife. Blanch the leaves in boiling salted water for about 1/2 minute, rinse in cold water and drain well. Spread on a kitchen towel and pat dry. Mix the tahini with the paprika and lemon juice, season with salt and pepper and spread on the cabbage leaves.

3.

Rinse the cauliflower, cut into small pieces with the stalk and cook in a closed steamer over boiling water for 10-12 minutes until al dente. Allow to cool briefly. Melt the butter in a saucepan, then melt and stir in the almond butter. Add the cauliflower and puree. Season with salt, pepper and nutmeg.

4.

Drain the quinoa. Spread on the cabbage leaves and press lightly flat. Fold in the sides and roll up the cabbage leaves. Plate with the seam side down. Serve with the cauliflower puree and garnish as desired with basil sauce and toasted Brazil nuts.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.