Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Stuffed Portabella Mushrooms

Stuffed Portabella Mushrooms

50 min.
Time:
262
calories
Calories:
Ingredientsfor  
Ingredients
12 Prince mushrooms (or other wild mushrooms)
125 grams Porcini mushroom
2 shallots
1 garlic clove
1 Tbsp chopped parsley
2 tsps chopped, fresh marjoram
20 grams butter
butter (for baking dish)
2 Tbsps breadcrumbs
60 grams freshly grated Gruyere
salt
black peppers
2 splashes Worcestershire sauce
100 milliliters Vegetable broth
How healthy are the main ingredients?
Porcini mushroommarjoramparsleyshallotgarlic clovesalt
Preparation
1.

Rinse portabella mushrooms, remove stems and use a melon baller to hollow out caps. Chop stems and excess pieces. Rinse porcini mushrooms and finely chop.

2.

Peel shallots and garlic and finely chop. Saute shallots in hot butter briefly, add garlic and chopped mushrooms and cook for 3 minutes over high heat or until excess liquid has evaporated.

3.

Remove pan from heat and allow to cool. Mix with chopped herbs, breadcrumbs and cheese. Season with salt, pepper and Worcestershire.

4.

Place portabella mushroom caps hollow side up in a greased baking dish. Fill with porcini mushroom mixture. Pour stock over mushrooms and bake in a preheated oven at 200°C (approximately 400°F) for 25 minutes. Serve warm.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein16.65 g(17 %)
Fat10.31 g(9 %)
Carbohydrates26.92 g(18 %)
Sugar added0 g(0 %)
Roughage7.04 g(23 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.