EatSmarter exclusive recipe

Stuffed Peppers

with Spicy Ground Turkey
4.875
Average: 4.9 (8 votes)
(8 votes)
Stuffed Peppers

Stuffed Peppers - Arabic flavors give the peppers that certain something

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
68
calories
Calories

Healthy, because

Even smarter

Nutritional values

The aromatic filling of turkey mince and quark makes the vitamin C-rich pointed peppers a delicious protein star and hardly burdens the calorie account.

For minced poultry, absolute freshness is even more important than for normal minced meat. So chill well and process as soon as possible after purchase!

1 piece contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C49 mg(52 %)
Potassium214 mg(5 %)
Calcium26 mg(3 %)
Magnesium17 mg(6 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.7 g
Uric acid70 mg
Cholesterol24 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
4 red Hungarian wax peppers (about 50 grams)
4 green or bright Hungarian wax peppers (about 50 grams)
1 slice Toast
½ bunch smooth parsley
½ bunch mint
11 ounces Ground turkey
4 tablespoons Quark (about 80 grams)
1 white onion
2 garlic
salt
freshly ground peppers
cayenne pepper
2 teaspoons ground Cumin
2 tablespoons olive oil
How healthy are the main ingredients?
olive oilparsleymintoniongarlicsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Paper towel, 1 Small bowl, 1 Large knife, 1 Tablespoon, 1 large Bowl, 1 Teaspoon, 1 Hand mixer (with dough hook), 1 Piping bag (or disposable piping bag, with large opening), 2 large Aluminum grilling pans, 1 Brush

Preparation steps

1.
Stuffed Peppers preparation step 1

Cut tops off each of the wax peppers, remove the seeds and rinse gently. Drain on paper towels.

2.
Stuffed Peppers preparation step 2

Soak toast in a bowl of lukewarm water for 2-3 minutes.

3.
Stuffed Peppers preparation step 3

Rinse the parsley and mint and shake dry. Pluck the leaves of each and chop finely.

4.
Stuffed Peppers preparation step 4

Take the toast out of the water and squeeze out excess water. Add toast to a large bowl with the herbs, turkey and quark.

5.
Stuffed Peppers preparation step 5

Peel onion and chop very finely. Peel garlic and chop finely. Add both to the turkey. Season well with salt, pepper, cayenne and cumin.

6.
Stuffed Peppers preparation step 6

Knead the ingredients with the dough hook of a hand mixer into a smooth mixture. Place in a piping bag with a large opening and fill the peppers with mixture. Put on 2 large aluminum grill pans.

7.
Stuffed Peppers preparation step 7

Lightly coat with the oil and cook for about 30 minutes on the hot grill, turning frequently and brushing each with oil.