Rinse cucumber, wipe dry, cut in half lengthwise and remove the seeds with a teaspoon.
2.
Toast sunflower seeds in a dry non-stick pan until light brown.
3.
Rinse the tomatoes, drain and cut out stems. Cut tomatoes into quarters, then into fine dice.
4.
Mix cream cheese in a small bowl with sunflower seeds and diced tomatoes. Season with salt and pepper.
5.
Rinse basil, shake dry, pluck leaves and cut into fine strips. Fill the cucumber halves with tomatoes and cream cheese, sprinkle with basil and serve.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
99 cal.
(5 %)
Protein
12 g
(12 %)
Fat
3 g
(3 %)
Carbohydrates
5 g
(3 %)
Sugar added
0 g
(0 %)
Roughage
1 g
(3 %)
Healthy, because
Healthy, because
Cucumbers are incredibly low in fat, making them an ideal ingredient for dieters. Additionally, cucumbers are a great source of vitamins C and K.
Even smarter
Even smarter
If you don't have mini cucumbers, simply cut a regular cucumber into smaller pieces.
Ausgabe 02/24
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