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EatSmarter exclusive recipe

Stuffed Mini Cucumber

with Tomato Cottage Cheese
5
Average: 5 (1 vote)
(1 vote)
Stuffed Mini Cucumber

Stuffed Mini Cucumber - Tomatoes give the cucumbers freshness and a summery flavor

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
100
calories
Calories
0
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Small bowl, 1 Tablespoon

Preparation steps

1.
Stuffed Mini Cucumber preparation step 1

Rinse cucumber, wipe dry, cut in half lengthwise and remove the seeds with a teaspoon.

2.
Stuffed Mini Cucumber preparation step 2

Toast sunflower seeds in a dry non-stick pan until light brown.

3.
Stuffed Mini Cucumber preparation step 3

Rinse the tomatoes, drain and cut out stems. Cut tomatoes into quarters, then into fine dice.

4.
Stuffed Mini Cucumber preparation step 4

Mix cottage cheese in a small bowl with sunflower seeds and diced tomatoes. Season with salt and pepper.

5.
Stuffed Mini Cucumber preparation step 5

Rinse basil, shake dry, pluck leaves and cut into fine strips. Fill the cucumber halves with tomatoes and cottage cheese, sprinkle with basil and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein12 g(12 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium280 mg(7 %)
Calcium76 mg(8 %)
Magnesium34 mg(11 %)
Iron1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1 g
Uric acid17 mg
Cholesterol4 mg
Development of this recipe:
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