EatSmarter exclusive recipe

Stuffed Mini Cucumberwith Tomato Cottage Cheese

Stuffed Mini Cucumber - Stuffed Mini Cucumber - Tomatoes give the cucumbers freshness and a summery flavor
Stuffed Mini Cucumber - Tomatoes give the cucumbers freshness and a summery flavor

(1)

Calories:100 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
low-carb
Low-fat
Vegetarian
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1 serving contains (Percentage of daily recommendation)
Calories100 kcal(5%)
Protein12 g(24%)
Fat3 g(4%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe development: EAT SMARTER

Ingredients

For serving

1Mini cucumber
1 teaspoonSunflower seeds
3firm Tomato (cherry)
3 ouncesCottage cheese
Salt
Pepper
2 sprigsBasil
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Small bowl, 1 Tablespoon

Directions

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1 Rinse cucumber, wipe dry, cut in half lengthwise and remove the seeds with a teaspoon.
2 Toast sunflower seeds in a dry non-stick pan until light brown.
3 Rinse the tomatoes, drain and cut out stems. Cut tomatoes into quarters, then into fine dice.
4 Mix cottage cheese in a small bowl with sunflower seeds and diced tomatoes. Season with salt and pepper.
5 Rinse basil, shake dry, pluck leaves and cut into fine strips. Fill the cucumber halves with tomatoes and cottage cheese, sprinkle with basil and serve.
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