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EatSmarter exclusive recipe

Stuffed Mini Cucumber

with Tomato Cottage Cheese

5
Average: 5 (1 vote)
(1 vote)
Stuffed Mini Cucumber
100
calories
Calories

Stuffed Mini Cucumber - Tomatoes give the cucumbers freshness and a summery flavor

0
Print
very easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids1 g
Protein12 g
Roughage1 g
Sugar added0 g
Calorie100
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg4
Uric acid/mg17
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg2.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg3.1
Vitamin B₆/mg0.1
Folate/μg41
Pantothenic acid/mg0.6
Biotin/μg4.6
Vitamin B₁₂/μg0.5
Vitamin C/mg14
Potassium/mg280
Calcium/mg76
Magnesium/mg34
Iron/mg1
Iodine/μg11
Zinc/mg0.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
1 teaspoon
3
firm Tomato (cherry)
3 ounces
2 sprigs
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Small bowl, 1 Tablespoon

Preparation steps

Step 1/5
Stuffed Mini Cucumber preparation step 1

Rinse cucumber, wipe dry, cut in half lengthwise and remove the seeds with a teaspoon.

Step 2/5
Stuffed Mini Cucumber preparation step 2

Toast sunflower seeds in a dry non-stick pan until light brown.

Step 3/5
Stuffed Mini Cucumber preparation step 3

Rinse the tomatoes, drain and cut out stems. Cut tomatoes into quarters, then into fine dice.

Step 4/5
Stuffed Mini Cucumber preparation step 4

Mix cottage cheese in a small bowl with sunflower seeds and diced tomatoes. Season with salt and pepper.

Step 5/5
Stuffed Mini Cucumber preparation step 5

Rinse basil, shake dry, pluck leaves and cut into fine strips. Fill the cucumber halves with tomatoes and cottage cheese, sprinkle with basil and serve.

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