Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Stuffed Mini Cucumber

with Tomato Cottage Cheese

5
Average: 5 (1 vote)
(1 vote)
Stuffed Mini Cucumber

Stuffed Mini Cucumber - Tomatoes give the cucumbers freshness and a summery flavor

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
100
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein12 g(12 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(8 %)
Folate41 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium280 mg(7 %)
Calcium76 mg(8 %)
Magnesium34 mg(11 %)
Iron1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.7 mg(10 %)
Saturated fatty acids1 g
Uric acid17 mg
Cholesterol4 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 1 serving
1
1 teaspoon
3
firm Tomato (cherry)
3 ounces
2 sprigs
print shopping list

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Small bowl, 1 Tablespoon

Preparation steps

Step 1/5
Stuffed Mini Cucumber preparation step 1

Rinse cucumber, wipe dry, cut in half lengthwise and remove the seeds with a teaspoon.

Step 2/5
Stuffed Mini Cucumber preparation step 2

Toast sunflower seeds in a dry non-stick pan until light brown.

Step 3/5
Stuffed Mini Cucumber preparation step 3

Rinse the tomatoes, drain and cut out stems. Cut tomatoes into quarters, then into fine dice.

Step 4/5
Stuffed Mini Cucumber preparation step 4

Mix cottage cheese in a small bowl with sunflower seeds and diced tomatoes. Season with salt and pepper.

Step 5/5
Stuffed Mini Cucumber preparation step 5

Rinse basil, shake dry, pluck leaves and cut into fine strips. Fill the cucumber halves with tomatoes and cottage cheese, sprinkle with basil and serve.

Post the first comment