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Ingredients

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Stuffed Lake Trout

Stuffed Lake Trout

with Spinach
35 min., ready in 1 hr 10 min.
Time:
318
calories
Calories:
Health Score:
99 / 100
Ingredientsfor  
Ingredients
2 ⅕ lbs Spinach
4 shallots
1 garlic clove
1 pc fresh ginger
7 ozs button Mushroom
3 Tomatoes
2 Tbsps olive oil
Nutmeg
salt
peppers
1 bunch parsley
1 lemon
2 small Steelhead trout (ready to cook, about 21-22 oz)
How healthy are the main ingredients?
gingerolive oilparsleySpinachshallotgarlic clove
Preparation
1.
Stuffed Lake Trout preparation step 1

Rinse spinach thoroughly, then trim stems and drain.

2.
Stuffed Lake Trout preparation step 2

Peel shallots, garlic and ginger. Cut shallots into 8 pieces each and set aside 2 shallot pieces. Finely dice remaining shallots and the garlic and ginger.

3.
Stuffed Lake Trout preparation step 3

Clean mushrooms, cut about half of them into slices and finely dice the rest.

4.
Stuffed Lake Trout preparation step 4

Rinse and dry tomatoes and cut out stem. Cut tomatoes into quarters and dice finely.

5.
Stuffed Lake Trout preparation step 5

Heat oil in a pot. Add shallot eighths, sliced ​​mushrooms, garlic and ginger.

6.
Stuffed Lake Trout preparation step 6

Add spinach and sauté, stirring, until wiltedr. Season with freshly grated nutmeg, salt and pepper. Fold in diced tomatoes and remove the pan from the heat.

7.
Stuffed Lake Trout preparation step 7

Rinse the parsley, shake dry, pluck off the leaves and chop finely. Rinse lemon in hot water and wipe dry. Finely grate the zest. Cut lemon in half and squeeze juice.

8.
Stuffed Lake Trout preparation step 8

Mix lemon zest and juice, diced mushrooms and shallots and the parsley in a small bowl.

9.
Stuffed Lake Trout preparation step 9

Rinse trout and pat dry with paper towels inside and out. Season with salt and pepper. Fill with mushroom mixture and seal fish with toothpicks.

10.
Stuffed Lake Trout preparation step 10

Lift spinach from the pan and spread in a baking dish. Lay trout on top and place any remaining filling around fish. Bake, covered with parchment paper, in a preheated oven at  400°F for about 35 minutes, then uncover and bake for approximately 18 minutes more. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein45 g(46 %)
Fat11 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Healthy, because

Healthy, because

This dish is low in calories but contains a wealth of useful nutrients in very considerable quantities, including vitamins A and D as well as several B vitamins.

Even smarter

Even smarter

Rice or potatoes provide dietary fiber, and bring lasting satiation that helps the intestine.

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