Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stuffed Grilled Trout
30 min.
Time:
389
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
Preparation
1.
Toast pine nuts in a dry pan and pour into a bowl. Peel lemon and cut into pieces. Dice the tomatoes. Rinse herbs and shake dry. Pluck thyme and parsley leaves from the stalks and chop finely. Mix the prepared ingredients with olive oil. Season lightly with salt and pepper.
2.
Rinse the fish and pat dry. Season with salt and pepper. Place each trout in a fish grill basket and fill with the stuffing.
3.
Fold grill basket lids over the fish and seal with the rings. Grill trout on preheated grill for 4-5 minutes per side.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 389 cal. | (19 %) | ||
Protein | 43 g | (44 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.4 g | (11 %) |