Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Stuffed Grilled Trout

Stuffed Grilled Trout

30 min.
Time:
389
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
40 grams Pine nuts
1 lemon (organic)
8 sun-dried Tomatoes
thyme
flat-leaf parsley
4 bay leaves
4 Tbsps olive oil
salt
freshly ground pepper
4 trout (cleaned, with head)
How healthy are the main ingredients?
Pine nutsolive oillemonTomatothymeparsley
Preparation
1.

Toast pine nuts in a dry pan and pour into a bowl. Peel lemon and cut into pieces. Dice the tomatoes. Rinse herbs and shake dry. Pluck thyme and parsley leaves from the stalks and chop finely. Mix the prepared ingredients with olive oil. Season lightly with salt and pepper.

2.

Rinse the fish and pat dry. Season with salt and pepper. Place each trout in a fish grill basket and fill with the stuffing.

3.

Fold grill basket lids over the fish and seal with the rings. Grill trout on preheated grill for 4-5 minutes per side.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie389 cal.(19 %)
Protein43 g(44 %)
Fat21 g(18 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.