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Ingredients
for
4
Stuffed Eggs with Spinach
30 min.
Time:
231
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 6 hardboiled eggs
- 1 kilogram Spinach
- 1 garlic clove
- 1 bunch small parsley
- 1 Tbsp Parmesan (freshly grated)
- 1 Tbsp Herb cream cheese
- 2 Tbsps olive oil
- salt
- freshly ground pepper
- freshly grated Nutmeg
Preparation
1.
Peel the eggs and cut in half lengthwise. Rinse and trim the spinach.
2.
Peel and finely chop the garlic. Rinse the parsley, shake dry and very finely chop.
3.
Remove the yolks from the egg halves and mash. Mix with the parsley, Parmesan and cream cheese. Spoon a generous amount of the mixture into the egg halves.
4.
Blanch the spinach and drain. Heat some oil in a pan and gently fry the egg halves for about 2 minutes. Lift out the eggs and keep them warm.
5.
Heat the spinach with garlic for a few minutes. Season with salt, pepper and nutmeg.
Serve the eggs on a spinach bed.
Suggestion: serve with potatoes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |