Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stuffed Eggplant
20 min., ready in 50 min.
Time:
298
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 large Eggplant
- salt
- 1 red onion
- 2 garlic cloves
- 4 Tomatoes
- 200 grams cooked Rice
- 50 milliliters dry white wine
- 3 Tbsps olive oil
- 2 Tbsps freshly chopped Fresh herbs (such as dill and thyme)
- peppers (freshly ground)
Preparation
1.
Preheat oven to 200°C (approximately 400°F).
2.
Rinse eggplants and cut in half lengthwise. Scrape out pulp, leaving a thin shell. Chop eggplant pulp. Salt eggplant shells and let stand for 10 minutes. Rinse and pat dry. Peel onion and garlic and chop finely. Rinse tomatoes, cut into quarters, remove stems and seeds and dice. For the stuffing, mix eggplant pulp with onion, garlic, tomatoes, rice, wine, oil and herbs and season with salt and pepper.
3.
Fill eggplant shells with stuffing and place in a greased ovenproof baking dish. Bake about 30 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |