Healthy Treat

Stuffed Dates with Chocolate

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Stuffed Dates with Chocolate
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Health Score:
4,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Healthy, because

Even smarter

The fruits are rich in minerals, such as magnesium, phosphorus and calcium, which we need for strong bones and muscles. walnuts help us to stay relaxed under stress, thanks to the nerve-strengthening B vitamins and the mineral magnesium. They are also a good source of melatonin, a hormone that helps us fall asleep. The chocolate is good for our brain, researchers found out that it promotes the blood circulation in the brain and we are more concentrated.

Marzipan raw mass may contain up to 35 percent sugar, pay attention to the exact sugar content when you buy it or easily make your raw mass yourself: grind 50 grams of almonds without skin in a mixer at the highest setting, add five millilitres of rose water and a few drops of bitter almonds and mix again.

Ingredients

for
25
Ingredients
40 grams Walnut
80 grams Marzipan
1 tablespoon Orange liqueur (or orange juice)
25 dried Date
100 grams Dark couverture chocolate
How healthy are the main ingredients?
WalnutDate

Preparation steps

1.

Chop the walnuts. Crush the marzipan with the liqueur finely with a fork. Mix in the walnuts. Cut the dates and remove pits. Fill with the walnut marzipan.

2.

Chop the chocolate and melt. Dunk the dates halfway in the chocolate, drain excess and allow to dry on parchment paper.