Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stuffed Crêpes
with vegetables
20 min., ready in 40 min.
Time:
373
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the crepes
- 175 grams Pastry flour
- 1 pinch salt
- 200 milliliters milk
- 2 eggs (medium)
- 1 Tbsp finely chopped parsley
- 20 grams clarified butter
- also
- 2 yellow Bell pepper
- 4 carrots
- 2 Tbsps butter
- salt
- freshly ground pepper
- 1 Tbsp parsley
Preparation
1.
For the crepes, mix flour with salt and milk. Add eggs and let dough swell for 20 minutes.
2.
Rinse bell peppers cut into quarters, remove seeds and ribs and cut into strips. Peel carrots and cut into slices. Heat butter in a large nonstick pan.
3.
Saute peppers and carrots for 8-10 minutes, turning occasionally. Season with salt and pepper. Mix in parsley leaves.
4.
Add chopped parsley to batter mix. Cook thin pancakes in hot clarified butter. Fill crepes with cooked vegetables and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |