Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Stuffed Chicken Escalopes with Potato Cake

Stuffed Chicken Escalopes with Potato Cake

40 min., ready in 1 hr 25 min.
Time:
Ingredientsfor  
Ingredients
2 Tbsps sunflower oil
2 cloves garlic cloves (chopped)
4 cups waxy potatoes (peeled and thinly sliced)
1.333 cups cream
Nutmeg (freshly grated)
4 pork escalope (160 g each)
4 slices ham
4 slices Emmentaler cheese
½ cup all-purpose flour
2 eggs (beaten)
1 cup golden breadcrumbs
1 cup Cauliflower
1 cup Romanesco Broccoli
1 cup Broccoli
2 Tbsps butter
2 Tbsps fresh Basil (chopped)
0.333 cup clarified butter
How healthy are the main ingredients?
potatoCauliflowerCauliflowerhamEmmentaler cheeseBroccoli
Preparation
1.
Heat the oven to 180°C (160°C in a fan oven), 375°F, gas 5 and brush a baking dish with sunflower oil.
2.
Sprinkle the garlic into the prepared baking dish and season with salt.
3.
Layer the potatoes into the dish and pour the cream on top. Season with salt and nutmeg and bake for 45 minutes.
4.
Tenderise the escalopes and season with salt and ground black pepper. Place a slice of ham and a slice of cheese on one half of each escalope. Fold the other half over and press down firmly. Dust with flour, drag through the beaten egg and cover with breadcrumbs.
5.
Cook the cauliflower and the romanesco in boiling salt water for 6 minutes. Add the broccoli and cook for a further 3-4 minutes. Drain and fry gently in hot butter with the basil, Season to taste with salt.
6.
Heat the clarified butter in a large pan and fry the cordon bleu on each side for 5-6 minutes until golden.
7.
Cut four circles out of the gratin and arrange on plates. Quarter the cordon bleu and add to the plate along with the vegetables. Serve drizzled with basil butter.
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.