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EatSmarter exclusive recipe

Stuffed Chard Rolls

with Mushroom Risotto
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Stuffed Chard Rolls

Stuffed Chard Rolls - Rolled pleasure for all who love meatless meals

Difficulty:
for pros
Difficulty
Preparation:
1 hr
Preparation
Calories:
355
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 kcal(17 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.4 mg(29 %)
Folate40 μg(13 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C34 mg(36 %)
Potassium515 mg(13 %)
Calcium324 mg(32 %)
Magnesium115 mg(38 %)
Iron5.6 mg(37 %)
Iodine9 μg(5 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3 g
Uric acid170 mg
Cholesterol8 mg
Development of this recipe:

Ingredients

for
4
Ingredients
12 sheets
1
1
2 tablespoons
8 ounces
2 pints
1 piece
Parmesan cheese (about 40 grams)
1 tablespoon
Preparation

Kitchen utensils

1 Measuring cups, 1 Bowl, 1 Cutting board, 1 Small knife, 2 large Pots, 1 Slotted spoon, 1 Sieve, 1 Tea strainer, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater

Preparation steps

1.
Stuffed Chard Rolls preparation step 1

Soak the dried mushrooms with 100 ml (approximately 3 1/2 ounces) of warm water in a bowl until softened, about 20 minutes.

2.
Stuffed Chard Rolls preparation step 2

Meanwhile, rinse the chard and drain. Separate the stems and leaves, cut stems into thin strips and set aside.

3.
Stuffed Chard Rolls preparation step 3

Blanch chard leaves in a large pot of boiling salted water for 1 minute. Remove with a slotted spoon, rinse under cold water and drain in a sieve.

4.
Stuffed Chard Rolls preparation step 4

Peel the onion and garlic and finely chop.

5.
Stuffed Chard Rolls preparation step 5

Lift the mushrooms from the soaking water, squeeze out moisture and chop coarsely. Strain the soaking water through a tea strainer into another bowl.

6.
Stuffed Chard Rolls preparation step 6

Heat the canola oil in another pot over medium heat. Cook the onion and garlic until softened, stirring often. Stir in the rice and cook, stirring, until turning translucent. 

7.
Stuffed Chard Rolls preparation step 7

Add the mushrooms, soaking water and chard stems to the pot along with enough stock to cover. 

8.
Stuffed Chard Rolls preparation step 8

Cook, stirring, until stock is almost evaporated, then add more stock and continue in this manner until rice is tender and liquid is creamy, about 25 minutes.

9.
Stuffed Chard Rolls preparation step 9

Finely grate the Parmesan and stir into the risotto along with the  olive oil. Season with salt and pepper. Remove from heat and place the chard leaves side by side on the work surface.

10.
Stuffed Chard Rolls preparation step 10

Dividing evenly, spoon risotto in center of each leaf. Roll up the leaves to enclose the filling and serve.