Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stuffed Artichokes
20 min.
Time:
118
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 can Artichoke bottoms (400 grams or approximately 1 pound)
- 100 grams button Mushroom
- 2 shallots
- ½ paprika
- 6 green Olives (pitted)
- 4 Tbsps olive oil
Preparation
1.
Drain the artichoke bottoms in a sieve. Trim the mushrooms and cut into thin slices. Peel shallots and chop finely.
2.
Cut the peppers and olives into small cubes. Heat the olive oil in a pan and fry the vegetables in it for about 10 minutes.
3.
Place the artichokes in the oven to warm. Spread the vegetable mixture on top and serve with baguette slices.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 118 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |