Strawberry Yogurt Smoothie with Vanilla
Strawberry Yogurt Smoothie with Vanilla - Incomparable fruit flavor with real vanilla—a real taste of summer!
Healthy, because
Even smarter
Nutritional values
This is a healthy, refreshing breakfast or snack to drink at home or on the road. Just one glass fulfills 80 percent of your daily vitamin C requirement!
If you want it to be a little sweeter, throw in a dash of agave syrup or honey into this smoothie.
(Percentage of daily recommendation)
| Calorie | 102 kcal | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 7 mg |
Ingredients
- Ingredients
- ½ lemon
- ½ Vanilla bean
- 1 lb Strawberries
- 3 Tbsps Apple syrup (from apple juice concentrate)
- 5 ozs well-chilled Yogurt (low-fat)
- 5 ozs well-chilled Yogurt (3.5% fat)
- Ice cubes
Kitchen utensils
Preparation steps
Juice lemon. Cut the vanilla bean lengthwise and scrape out the seeds. Set aside.
Rinse strawberries in a bowl of cool water. Lift out, drain on paper towels and pat dry. Core and chop.
In a high-sided container such as a pitcher, combine berries, apple juice concentrate, vanilla bean seeds, lemon juice and yogurts. Puree until smooth with an immersion blender.
Fill glasses with ice, pour in strawberry smoothie and stir. If you prefer a thinner consistency, stir in a little water. Serve immediately.
