Strawberry Shake

with pineapple
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Strawberry Shake
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
73
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie73 kcal(3 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C50 mg(53 %)
Potassium301 mg(8 %)
Calcium102 mg(10 %)
Magnesium28 mg(9 %)
Iron0.7 mg(5 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid23 mg
Cholesterol1 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
300 grams fresh Strawberries
Seeds of 1/2 Vanilla bean
150 grams Pineapple (peeled)
300 milliliters Buttermilk
How healthy are the main ingredients?
Strawberry

Preparation steps

1.

Rinse the strawberries, remove the stems, and cut into small pieces. 

2.

Cut the pineapple into small pieces. Puree the pineapple with the strawberries, vanilla, and buttermilk in the blender. 

3.

Pour the drink into 4 glasses, or you can serve the shake in a hollowed pineapple halve. Serve garnished with skewers of fresh fruit (such as cocktail cherries, pineapple balls, etc.).