Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry Salad with Red Onion
15 min.
Time:
115
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 5 cups mixed Lettuce (e. g. lamb's lettuce, lollo biondo, rocket, torn into bite-sized pieces)
- 1 bunch Cress
- 1 Red onion (sliced)
- 1.333 cups Strawberries (quartered)
- For the dressing
- 4 Tbsps Strawberry vinegar
- 1 tsp honey
- lemon juice
- 4 Tbsps olive oil
Preparation
1.
Mix all the salad ingredients together and separate into four salad bowls. To make the dressing mix together the vinegar and honey and stir in a dash of lemon juice, 2-3 tbsp water and the oil. Season with salt, drizzle over the salad and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |
Healthy, because
Healthy, because
Red onions are a good source of vitamin C, folate, and vitamin B6, among other nutrient, while strawberries are rich in vitamin C and fiber.
Even smarter
Even smarter
Turn this dish from a side salad into a light lunch by adding some grilled chicken breast.