Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry-Rhubarb Jam
15 min., ready in 1 hr 19 min.
Time:
1074
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams ripe Strawberries
- 500 grams red Rhubarb
- 1 Vanilla bean
- 1 kilogram jam sugar (1:1)
- 1 Cinnamon stick
- 1 whole lemon (juiced)
Preparation
1.
Rinse, trim and chop the strawberries and rhubarb. Cut the vanilla bean in half lengthwise, scrape out the seeds and combine with the pod, the sugar, the cinnamon and the lemon juice, the strawberries and rhubarb and let stand for 1 hour.
2.
Bring vverything to a boil in a pot, cook for 4 minutes until bubbly. Remove the vanilla bean and pour the hot jam into prepared jars. Seal tightly, turn upside down for 10 minutes, flip and let cool completely. Store in a cool and dark area.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,074 cal. | (51 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 259 g | (173 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 6.7 g | (22 %) |