Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry-Rhubarb Jam
30 min.
Time:
1072
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams Strawberries
- 500 grams Rhubarb
- juice of lemons
- 1 kilogram jam sugar
Preparation
1.
Rinse and dry strawberries, hull and puree in a blender or with a fork. Rinse rhubarb, cut into small pieces and add to strawberries.
2.
Mix berries with lemon juice and preserving sugar. Bring to a boil and cook for 4 minutes, letting jam to bubble. Pour into prepared preserving jars, seal well. Serve as needed.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,072 cal. | (51 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 258 g | (172 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 6.6 g | (22 %) |