Strawberry-Rhubarb Jam

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Strawberry-Rhubarb Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1072
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,072 cal.(51 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates258 g(172 %)
Sugar added250 g(1,000 %)
Roughage6.6 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K20 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate59 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89 mg(94 %)
Potassium586 mg(15 %)
Calcium110 mg(11 %)
Magnesium33 mg(11 %)
Iron2 mg(13 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid45 mg
Cholesterol0 mg
Complete sugar258 g

Ingredients

for
4
Ingredients
500 grams Strawberries
500 grams Rhubarb
juice of lemons
1 kilogram jam sugar
How healthy are the main ingredients?
StrawberryRhubarblemon

Preparation steps

1.

Rinse and dry strawberries, hull and puree in a blender or with a fork. Rinse rhubarb, cut into small pieces and add to strawberries.

2.

Mix berries with lemon juice and preserving sugar. Bring to a boil and cook for 4 minutes, letting jam to bubble. Pour into prepared preserving jars, seal well. Serve as needed.