Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry Rhubarb Jam
30 min., ready in 2 h. 30 min.
Time:
582
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 700 grams ripe Strawberries
- 500 grams Rhubarb
- juice of 1 lemons
- 2 Vanilla bean
- 500 grams jam sugar
Preparation
1.
Rinse, hull and coarsely chop the strawberries. Rinse the rhubarb, trim off the ends and dice. Combine the strawberries and rhubarb in a large pot.
2.
Cut the vanilla bean in half lengthwise and scrape out the seeds. Add the vanilla bean seeds, lemon juice and jam sugar to the pot, mix well and let stand for about 2 hours.
3.
Bring the mixture to a rolling boil and cook for 4-5 minutes, skimming any foam off the top. Turn off the heat, ladle into sterilized jars, seal tightly and turn upside down. After about 20 minutes, turn right side up and allow to cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 136 g | (91 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 7.6 g | (25 %) |