Strawberry-Rhubarb Dessert Soup

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Strawberry-Rhubarb Dessert Soup
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage7.9 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K21.5 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C95 mg(100 %)
Potassium765 mg(19 %)
Calcium158 mg(16 %)
Magnesium45 mg(15 %)
Iron1.8 mg(12 %)
Iodine15 μg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.5 g
Uric acid50 mg
Cholesterol11 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
4 stalks Rhubarb
300 milliliters dry white wine
1 small Cinnamon stick
sugar (to taste)
1 tsp vanilla extract
400 grams Strawberries
1 organic Orange (juice)
mint
50 milliliters Whipped cream (whipped)
How healthy are the main ingredients?
RhubarbStrawberryWhipped creamsugarOrangemint

Preparation steps

1.

Rinse, peel and cut rhubarb into 3 cm long (approximately 1 inch long) pieces. Reserve rhubarb peelings.

2.

In a pot, combine rhubarb peelings with white wine, cinnamon stick and 2-3 tablespoons sugar. Simmer over low heat about 10 minutes.