Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Strawberry-Pumpkin Seed Crumble
- Ingredients
- 2 Tbsps Pumpkin seed
- 3 Tbsps robust Oats
- 4 Tbsps tender Oats
- 7 Tbsps Spelt flour
- 1 tsp cinnamon
- salt
- 4 Tbsps honey
- 4 Tbsps Coconut oil (or butter )
- 1 Vanilla bean
- 28 ozs Strawberries
- 10 ozs Rhubarb (3 stalks)
- Juice of half a lemons
Coarsely chop the pumpkin seeds. Mix oat flakes, wholemeal spelt flour, pumpkin seeds, cinnamon and salt. Add 1 tablespoon honey and coconut oil, mix the dough until crumbly and put aside.
Halve the vanilla pod lengthwise and scrape out the pulp. Clean, wash and halve the strawberries; clean the rhubarb, unthread if necessary, wash and cut into 1" long pieces. Mix both with vanilla pulp, lemon juice and remaining honey.
Pour the strawberry mixture into a mold and distribute evenly. Sprinkle the crumbled dough on top and press lightly. Bake in a preheated oven at 175 °C / 350 °F for 30 minutes.
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6 g | (20 %) |
Healthy, because
Instead of refined sugar and white flour, honey, wholemeal flour and oat flakes are used, making this strawberry crumble healthier than comparable recipes.
Even smarter
This strawberry-pumpkin seed crumble can be transformed into a vegan treat in no time at all. Simply use coconut oil and instead of honey, use agave syrup, maple syrup or rice syrup.