Flavorful Diet Breakfast

Strawberry Muesli

4.545455
Average: 4.5 (11 votes)
(11 votes)
Strawberry Muesli

Strawberry Muesli - For a perfect start to the day, double the berry power

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Health Score:
83 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
288
calories
Calories

Healthy, because

Even smarter

Nutritional values

This berry-rich breakfast really has it all. The fiber from strawberries keeps you full for a long time and prevents you from having to eat calorie-rich snacks in between, while the fruit provides iron for healthy blood formation.

If you're normally rushed in the morning, let the cereal mixture sit overnight in the refrigerator. You are welcome to be creative when preparing the strawberry muesli. Chopped almonds, raisins or chocolate shavings are a particularly delicious topping.

1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein10 g(10 %)
Fat5 g(4 %)
Carbohydrates49 g(33 %)
Sugar added11 g(44 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C100 mg(105 %)
Potassium531 mg(13 %)
Calcium240 mg(24 %)
Magnesium88 mg(29 %)
Iron4 mg(27 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.8 g
Uric acid61 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 Tbsps Millet flake
4 Tbsps rolled Oatmeal
2 Tbsps dried Cranberry (about 20 grams)
¾ cup
5 ozs Yogurt (low-fat)
9 ozs Strawberries
2 Tbsps honey
How healthy are the main ingredients?
StrawberryCranberryhoney
Preparation

Kitchen utensils

1 Tablespoon, 2 Bowls, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Paper towel

Preparation steps

1.
Strawberry Muesli preparation step 1

Combine millet flakes, oats and dried cranberries in a bowl.

2.
Strawberry Muesli preparation step 2

Warm the milk and mix with 100 grams (approximately 1/2 cup) yogurt and stir into the millet mixture. Let soak for about 30 minutes.

3.
Strawberry Muesli preparation step 3

Meanwhile, rinse the strawberries in a bowl of cold water and gently pat dry with paper towels.

4.
Strawberry Muesli preparation step 4

Depending on the size, halve berries lengthwise or cut into quarters.

5.
Strawberry Muesli preparation step 5

Mix muesli with 1½ tablespoons of honey and place in bowl.

6.
Strawberry Muesli preparation step 6

Stir remaining yogurt until smooth. Serve muesli topped with yogurt, berries and honey.