Rinse and hull strawberries, pat dry and chop coarsely.
2.
Combine the strawberry pieces with the yogurt, milk, vanilla sugar and oats in a tall vessel. Puree with an immersion blender and serve.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
209 cal.
(10 %)
Protein
9 g
(9 %)
Fat
4 g
(3 %)
Carbohydrates
30 g
(20 %)
Sugar added
4 g
(16 %)
Roughage
3.5 g
(12 %)
Healthy, because
Healthy, because
Smoothies are the perfect way start to the day because they are healthy, filling, and easy to prepare. Strawberries are a great source of vitamin C, while the muesli provides a good portion of fiber and minerals.
Even smarter
Even smarter
The great thing about this drink is that it is easy to change: depending on the season, blackberries, blueberries, or plums are delicious substitutes. Exotic fruits such as mango or papaya also work wonderfully. Alternatively, you can sweeten the drink by blending in a dried date.
Ausgabe 02/24
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