Strawberry Lemonade

5
Average: 5 (1 vote)
(1 vote)
Strawberry Lemonade
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
1985
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,985 cal.(95 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates477 g(318 %)
Sugar added449 g(1,796 %)
Roughage10.2 g(34 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K25 μg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate226 μg(75 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C287 mg(302 %)
Potassium842 mg(21 %)
Calcium110 mg(11 %)
Magnesium67 mg(22 %)
Iron5 mg(33 %)
Iodine14 μg(7 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid106 mg
Cholesterol0 mg
Complete sugar477 g

Ingredients

for
1
Ingredients
500 grams ripe Strawberries
450 grams sugar
Ice cubes
chilled mineral water
mint (for garnish)
How healthy are the main ingredients?
Strawberrysugarmint

Preparation steps

1.

Rinse the strawberries, trim, slice 6 berries for garnish and quarter the remaining strawberries. Bring the sugar with 450 ml (approximately 1 3/4 cup) of water in a pot to boil. Simmer for 5 minutes and remove from heat. Press strawberries lightly with a potato masher and let stand for 4 hours.

2.

Strain the syrup through a fine sieve, pour into a bottle and let cool completely.

3.

Pour the lemonade in a glass with 4 ice cubes and a tablespoon of syrup and fill with good cold mineral water. Add some strawberry slices and serve garnished with mint.