Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Strawberry-Kiwi Jam
25 min.
Time:
745
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 750 grams Strawberries
- 250 grams Kiwi
- 1 kilogram jam sugar
- 2 lemons (juiced)
- 1 Tbsp peppers
- 1 Vanilla bean
Preparation
1.
Rinse, trim and chop the strawberries. Peel the kiwis and also chop.
2.
In a large pot, bring the strawberries, kiwi, lemon juice, sugar, halved vanilla bean and pepper to a boil and cook according to the jam sugar package directions. Remove the pan from the heat, remove the vanilla bean and pour the hot jam into the prepared clean jars. Seal and cool.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 745 cal. | (35 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 178 g | (119 %) | ||
| Sugar added | 166 g | (664 %) | ||
| Roughage | 4.4 g | (15 %) |