Strawberry Jam

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Strawberry Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
1096
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,096 cal.(52 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates264 g(176 %)
Sugar added250 g(1,000 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate111 μg(37 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C148 mg(156 %)
Potassium432 mg(11 %)
Calcium51 mg(5 %)
Magnesium35 mg(12 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar263 g

Ingredients

for
4
Ingredients
1 kilogram ripe Strawberries (trimmed, rinsed, and weighed)
1 kilogram jam sugar (1:1 ratio)
lemons
How healthy are the main ingredients?
Strawberrylemon

Preparation steps

1.

Add the strawberries and the jam sugar to a pot. Mix well and set aside for 2 hours to infuse until juice begins to form. Mix in the lemon juice and bring to a boil. Cook for 5 minutes, skimming any foam that rises to the top. 

2.

Fill prepared jars to the brim and seal tightly. 

3.

Turn upside down for 15 minutes to cool slightly, then turn right side up and cool completely.