Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Strawberry Apricot Jam
30 min., ready in 34 min.
Time:
488
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 350 grams Strawberries
- 650 grams Apricot
- 1 untreated lemon (juice)
- 500 grams jam sugar (2:1)
Preparation
1.
Rinse and chop the strawberries. Scald the apricots. Peel the apricots, halve and remove the pits. Chop the apricots into small pieces. Mix the fruit, lemon juice and sugar and bring to a boil. Cook for about 4 minutes.
2.
Pour the mixture into jars and close tightly. Let cool before serving.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 115 g | (77 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 3.6 g | (12 %) |