Strawberry and Vanilla Sponge

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Strawberry and Vanilla Sponge
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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,412 kcal(67 %)
Protein29.79 g(30 %)
Fat12.97 g(11 %)
Carbohydrates295.21 g(197 %)
Sugar added0 g(0 %)
Roughage2.88 g(10 %)
Vitamin A375.74 mg(46,968 %)
Vitamin D2.39 μg(12 %)
Vitamin E1.52 mg(13 %)
Vitamin B₁1.19 mg(119 %)
Vitamin B₂1.43 mg(130 %)
Niacin15.14 mg(126 %)
Vitamin B₆0.35 mg(25 %)
Folate255.06 μg(85 %)
Pantothenic acid2.36 mg(39 %)
Biotin1.58 μg(4 %)
Vitamin B₁₂1.56 μg(52 %)
Vitamin C85.91 mg(90 %)
Potassium876.77 mg(22 %)
Calcium594.18 mg(59 %)
Magnesium82.47 mg(27 %)
Iron13.04 mg(87 %)
Iodine12.96 μg(6 %)
Zinc3.02 mg(38 %)
Saturated fatty acids3.82 g
Cholesterol467.59 mg

Ingredients

for
4
Ingredients
4 packaged, individual round Sponge cake
2 cups cold skim milk
4 cups fresh Strawberries (washed and sliced)
powdered sugar (for sprinkling)
How healthy are the main ingredients?
Strawberry

Preparation steps

1.
Prepare pudding according to package directions, with cold skim milk.
2.
Fill each sponge cake with prepared pudding.
3.
Top cakes with fresh strawberries and sprinkle with confectioner’s sugar.