Strawberry and Vanilla Sponge
(0 votes)
(0 votes)
Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1412
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,412 kcal | (67 %) | ||
| Protein | 29.79 g | (30 %) | ||
| Fat | 12.97 g | (11 %) | ||
| Carbohydrates | 295.21 g | (197 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.88 g | (10 %) |
more nutritional values
| Vitamin A | 375.74 mg | (46,968 %) | ||
| Vitamin D | 2.39 μg | (12 %) | ||
| Vitamin E | 1.52 mg | (13 %) | ||
| Vitamin B₁ | 1.19 mg | (119 %) | ||
| Vitamin B₂ | 1.43 mg | (130 %) | ||
| Niacin | 15.14 mg | (126 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 255.06 μg | (85 %) | ||
| Pantothenic acid | 2.36 mg | (39 %) | ||
| Biotin | 1.58 μg | (4 %) | ||
| Vitamin B₁₂ | 1.56 μg | (52 %) | ||
| Vitamin C | 85.91 mg | (90 %) | ||
| Potassium | 876.77 mg | (22 %) | ||
| Calcium | 594.18 mg | (59 %) | ||
| Magnesium | 82.47 mg | (27 %) | ||
| Iron | 13.04 mg | (87 %) | ||
| Iodine | 12.96 μg | (6 %) | ||
| Zinc | 3.02 mg | (38 %) | ||
| Saturated fatty acids | 3.82 g | |||
| Cholesterol | 467.59 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 packaged, individual round Sponge cake
- 2 cups cold skim milk
- 4 cups fresh Strawberries (washed and sliced)
- powdered sugar (for sprinkling)
How healthy are the main ingredients?
StrawberryPreparation steps
1.
Prepare pudding according to package directions, with cold skim milk.
2.
Fill each sponge cake with prepared pudding.
3.
Top cakes with fresh strawberries and sprinkle with confectioner’s sugar.
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