Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry and Rhubarb Jam
25 min., ready in 2 h. 30 min.
Time:
483
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 700 grams ripe Strawberries
- 500 grams fresh Rhubarb
- 400 grams jam sugar (3: 1)
- 2 Vanilla bean
- 1 fresh lemon (for juice)
Preparation
1.
Rinse, trim and cut strawberries into slices. Rinse rhubarb, trim ends, cut into pieces and combine with strawberries and sugar.
2.
Slit vanilla beans lengthwise and scrape out seeds. Combine vanilla seeds and lemon juice with fruit mixture in a pot, cover and let stand for about 2 hours. Heat mixture slowly while stirring and bring to a boil.
3.
Cook strawberry and rhubarb mixture for 4-5 minutes, uncovered, while it is bubbling gently. Pour jam into prepared jars, close and let cool for about 10-20 minutes.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 483 cal. | (23 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 112 g | (75 %) | ||
Sugar added | 100 g | (400 %) | ||
Roughage | 7.7 g | (26 %) |