Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Strawberry Papaya Smoothie

Strawberry Papaya Smoothie

with Kiwi Puree
10 min.
Time:
110
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
2 sprigs mint
9 ozs Strawberries
2 Kiwi
1 Papaya (about 14 ounces)
How healthy are the main ingredients?
StrawberrymintKiwiPapaya
Preparation
1.
Strawberry Papaya Smoothie preparation step 1

Rinse and dry mint. Pluck leaves and set aside.

2.
Strawberry Papaya Smoothie preparation step 2

Rinse strawberries and drain on paper towels. Coarsely chop and place in a tall vessel. Puree with an immersion blender and pour into 2 glasses.

3.
Strawberry Papaya Smoothie preparation step 3

Peel kiwis and dice. Puree with an immersion blender and add a spoonful to each glass.

4.
Strawberry Papaya Smoothie preparation step 4

Cut papaya in half and remove the seeds with a spoon. Cut out the flesh and coarsely chop. Puree flesh with an immersion blender. Carefully place puree in the glasses and garnish with mint leaves. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie110 cal.(5 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Healthy, because

Healthy, because

This mix of strawberries, papaya, and kiwis provides more than double your daily recommended serving of vitamin C in just one glass!

Even smarter

Even smarter

Papayas don't ripen much after they are picked, so when purchasing your papayas ensure they are fully ripe. You can tell a papaya is ripe from the yellow color of its skin and a slightly soft exterior. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.