Strawberry and Gooseberry Jam

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Strawberry and Gooseberry Jam
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Health Score:
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
616
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates145 g(97 %)
Sugar added125 g(500 %)
Roughage8 g(27 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate91 μg(30 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C137 mg(144 %)
Potassium583 mg(15 %)
Calcium79 mg(8 %)
Magnesium44 mg(15 %)
Iron2.3 mg(15 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid56 mg
Cholesterol0 mg
Complete sugar145 g

Ingredients

for
4
Ingredients
750 grams green Gooseberry
500 grams Strawberries
500 grams Extra-gelling sugar
1 packet Citric acid
How healthy are the main ingredients?
Strawberry

Preparation steps

1.

Rinse the gooseberries, drain and cut in half. Rinse the strawberries, drain, hull and cut in half or quarter.

2.

Mix the fruit and sugar in a large pot, cover and set aside for about 30 minutes.

3.

Bring to a boil over high heat, stirring, then boil for at least 3 minutes, stirring constantly. Stir in the citric acid. 

4.

Distribute the jam among canning jars. Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.