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Stone Fruit Compote with Cheese

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Stone Fruit Compote with Cheese
59
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 <none> contains
Fat2.05 g
Saturated Fat Acids0.41 g
Protein0.5 g
Roughage0.48 g
Sugar added7.28 g
Calorie59
Carbohydrates/g10.38
Cholesterol/mg0.63
Vitamin A/mg5.5
Vitamin D/μg0
Vitamin E/mg0.03
Vitamin B₁/mg0.01
Vitamin B₂/mg0.01
Niacin/mg0.14
Vitamin B₆/mg0.03
Folate/μg4.2
Pantothenic acid/mg0.05
Biotin/μg0.66
Vitamin B₁₂/μg0
Vitamin C/mg2.44
Potassium/mg55.1
Calcium/mg19.55
Magnesium/mg3.37
Iron/mg0.11
Iodine/μg0.37
Zinc/mg0.05
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 x 300 ml
4 cups
1 ¼ inches
3 cups
3 tablespoons
1 ¼ cups
1 cup
In addition
white Bread
1
thick sliced Emmentaler cheese
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Preparation

Preparation steps

Step 1/4
Wash, halve, stone and dice the plums. Peel the ginger. Finely dice the shallots and ginger.
Step 2/4
Heat the oil and sweat the shallots and ginger until translucent. Then add the plums and sweat briefly. Add the brown sugar and stir until dissolved. Add seasonings to taste. Now add the vinegar and cook for about 40 minutes, stirring occasionally, until soft and thick.
Step 3/4
Check the seasoning. Pour the chutney into prepared jars and seal well. Stand the jars on their heads and leave to cool.
Step 4/4
Tear the bread into pieces and top with a little cheese and chutney. Serve.

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