Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stir Fried Vegetables with Cheese and Fried Egg
30 min., ready in 50 min.
Time:
347
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 bunch scallions
- 3 yellow paprika
- 500 grams Cherry tomatoes
- 400 grams Ricotta cheese
- salt
- peppers (freshly ground)
- 1 chili pepper
- 2 Tbsps clarified butter
- 4 fresh eggs
- Basil (for garnish)
Preparation
1.
Rinse the scallions, trim, cut the greens into fine rings, and cut the whites lengthwise. Rinse the peppers, trim, cut in half, remove the seeds and ribs, and cut into small cubes. Rinse the cherry tomatoes, pat dry and cut in half or quarters.
2.
Let the ricotta drain slightly and season with salt and pepper. Rinse the chile pepper and slit with a sharp knife several times.
3.
Heat the clarified butter in a frying pan and stir fry the vegetables in it over medium heat for a few seconds. Crumble the ricotta and add to the vegetables. Slide the cheese slightly below the vegetables with the spatula.
4.
Break the eggs and slide them onto the vegetables. Let the eggs cook for about 7 minutes over medium heat. Sprinkle with basil and serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 347 cal. | (17 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 25 g | (22 %) | ||
Carbohydrates | 13 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.1 g | (10 %) |