Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stewed Tomatoes with Feta and Olives
20 min., ready in 40 min.
Time:
457
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Preheat a convection oven to 200°C (approximately 400°F).
2.
Rinse the tomatoes and remove from the vines. Cut the feta into cubes.
3.
Set four 40 x 20 cm (approximately 16 x 8 inches) pieces of parchment paper next to each other. Place half of the tomatoes, cheese, and olives on two pieces. Season with salt and pepper, then sprinkle with the oregano, lemon juice, and olive oil.
4.
Top the tomatoes with the remaining two pieces of barchment paper. Fold the edges, and close tightly with kitchen twine.
5.
Place on a baking sheet and bake in the oven for 20 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |