Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Stewed Peppers
20 min., ready in 1 hr
Time:
85
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- ¼ cup olive oil
- 2 onions (peeled; halved and thinly sliced)
- 2 large, red Bell pepper (cut lengthwise into 1/2-inch wide strips)
- 2 large, yellow Bell pepper (cut lengthwise into 1/2-inch wide strips)
- 1 large, green Bell pepper (cut lengthwise into 1/2-inch wide strips)
- 2 cloves garlic cloves (sliced)
- 1 sprig fresh rosemary
- ¼ cup Red wine vinegar
- coarse salt (to taste)
- freshly ground Black pepper (to taste)
- 1 tsp pink peppercorns (slightly crushed)
- ¼ cup fresh Basil (for garnish)
Preparation
1.
Heat oil in a heavy skillet over medium-low heat. Add onions, pepper strips, garlic and rosemary, and saute until onions and peppers are tender, about 35 to 40 minutes. Mix in vinegar, season with salt, pepper, and peppercorns, stir well and saute for another minute.
2.
Serve hot, warm or cold. Garnish with fresh basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 85 cal. | (4 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.7 g | (12 %) |