Stewed Berry Whippy

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Stewed Berry Whippy
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Health Score:
3,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 kcal(14 %)
Protein4.38 g(4 %)
Fat0.07 g(0 %)
Carbohydrates73.64 g(49 %)
Sugar added20.96 g(84 %)
Roughage0.24 g(1 %)
Vitamin A40.02 mg(5,003 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate0.5 μg(0 %)
Pantothenic acid0.03 mg(1 %)
Biotin1.56 μg(3 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C2.41 mg(3 %)
Potassium612.26 mg(15 %)
Calcium45.6 mg(5 %)
Magnesium2.45 mg(1 %)
Iron1.48 mg(10 %)
Iodine12.25 μg(6 %)
Zinc0 mg(0 %)
Saturated fatty acids0.01 g
Cholesterol0.01 mg

Ingredients

for
6
Ingredients
3 cups Dried Fruit (defrosted)
2 tablespoons superfine caster sugar
1 Vanilla bean (halved lengthways)
For the meringue
4 large egg whites
½ cup superfine caster sugar

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Put the fruit in a saucepan with the sugar and vanilla and cover with a lid. Cook it over a medium heat for 5 minutes, stirring occasionally, then discard the vanilla pod and spoon the compote into 6 oven-proof glasses or bowls.
3.
Whisk the egg whites until stiff, then gradually add the sugar and whisk until the mixture is thick and shiny. Spoon the meringue into a piping bag, fitted with a large star nozzle, and pipe a big swirl of meringue on top of each compote.
4.
Bake for 10 minutes or until the tops are golden brown.