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Ingredients

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Stew with Carrots, Arugula and Smoked Ham

Stew with Carrots, Arugula and Smoked Ham

(Family Style: For 2 Adults and 2 Kids)
25 min., ready in 35 min.
Time:
524
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
8 carrots (about 800 grams)
14 ozs Smoked ham (boneless)
1 large Organic orange (about 200 grams)
2 bunches Arugula (about 150 grams)
1 Tbsp Canola oil
salt
Nutmeg
9 ozs small Whole Grain Pasta
¼ cup Coffee creamer
peppers
How healthy are the main ingredients?
ArugulacarrotsaltNutmeg
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Preparation
1.
Stew with Carrots, Arugula and Smoked Ham preparation step 1

Peel and finely dice the carrots.

2.
Stew with Carrots, Arugula and Smoked Ham preparation step 2

Rinse ham and pat dry with paper towels. Cut into small cubes.

3.
Stew with Carrots, Arugula and Smoked Ham preparation step 3

Rinse orange in hot water, wipe dry and finely grate the zest. Cut in half and squeeze out juice.

4.
Stew with Carrots, Arugula and Smoked Ham preparation step 4

Rinse arugula, shake dry, trim tough stems and chop the leaves.

5.
Stew with Carrots, Arugula and Smoked Ham preparation step 5

Heat oil in a Dutch oven. Sauté carrots for 2-3 minutes. Grate in nutmeg.

6.
Stew with Carrots, Arugula and Smoked Ham preparation step 6

Stir in orange zest and juice. Cover and cook over low heat for 10 minutes. Mix in ham and cook an additional 10-12 minutes. Meanwhile, cook pasta according to package directions in plenty of boiling salted water until al dente. Drain.

7.
Stew with Carrots, Arugula and Smoked Ham preparation step 7

Stir arugula and cream into the pot, season with pepper and serve immediately with the pasta.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie524 cal.(25 %)
Protein36 g(37 %)
Fat13 g(11 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage18.5 g(62 %)
Healthy, because

Healthy, because

With around 7 milligrams of iron, the ragout covers almost the entire daily requirements of a child. Orange, carrots and rocket provide all family members with a thick portion of vitamins A and C.

Even smarter

Even smarter

Depending on the season and preferences, you can also use other root vegetables such as parsnips, turnips, Teltower turnips or butter beets for the stew.

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