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Ingredients

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Steamed Fish Fillet

Steamed Fish Fillet

on a Bed of Vegetables
25 min.
Time:
100
calories
Calories:
Ingredientsfor  
Ingredients
1 shallot
1 small Fennel bulb
1 small carrot
3 Tbsps Vegetable broth
salt
peppers
3 ozs Catfish (preferably organic)
2 stalks smooth parsley
½ small Lime
How healthy are the main ingredients?
shallotFennel bulbcarrotsaltparsleyLime
Preparation
1.
Steamed Fish Fillet preparation step 1

Peel shallot and chop finely.

2.
Steamed Fish Fillet preparation step 2

Trim and rinse fennel and carrot. Peel the carrot. Cut both into small matchsticks.

3.
Steamed Fish Fillet preparation step 3

Heat the broth in a non-stick pan. Add shallot, fennel and carrot and cook about 3 minutes. Season to taste with salt and pepper.

4.
Steamed Fish Fillet preparation step 4

Rinse fish fillets, pat dry, and place in the pan with the broth. Cover and cook for 8-10 minutes on low heat.

5.
Steamed Fish Fillet preparation step 5

Meanwhile, rinse parsley, shake dry, pluck leaves and chop finely with a large knife.

6.
Steamed Fish Fillet preparation step 6

Squeeze the half lime and sprinkle the juice over the fish. Season with salt and pepper to taste. Sprinkle with parsley and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie100 cal.(5 %)
Protein13 g(13 %)
Fat2 g(2 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Healthy, because

Healthy, because

Eat well and consume less fat and calories than a cup of yogurt, for example - how does that work? Very simple: with lean, protein-rich fish fillets and crunchy vegetables. There is even 1 portion of natural rice as a filling for the side dish!

Even smarter

Even smarter

Fennel is healthy, but not everyone's cup of tea. If you don't like the intense anise-like taste, simply use zucchini instead of the tuber vegetables and add the strips to the carrots only after half the cooking time.

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