EatSmarter exclusive recipe

Steamed Fillet of Veal

with Snap Peas and Chervil
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Steamed Fillet of Veal

Steamed Fillet of Veal - A feast for connoisseurs: tender, delicious meat accompanied by a velvety sauce

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
425
calories
Calories

Healthy, because

Even smarter

Nutritional values

Steaming makes the fillets particularly tender and preserves the ingredients of the vegetables, especially vitamins. In addition to a lot of niacin, fine veal also contains plenty of vitamins B6 and B12 - good for strong nerves! It is also rich in protein, which supports muscle building.

 

If you want to do without the alcohol for the sauce, use vegetable stock instead. If you enjoy the dish with jacket potatoes, it satiates even better and the ratio of complex carbohydrates to fat and protein becomes more balanced.

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein32 g(33 %)
Fat29 g(25 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.4 mg(162 %)
Vitamin B₆0.9 mg(64 %)
Folate35 μg(12 %)
Pantothenic acid2.3 mg(38 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C12 mg(13 %)
Potassium618 mg(15 %)
Calcium58 mg(6 %)
Magnesium50 mg(17 %)
Iron2.9 mg(19 %)
Iodine3 μg(2 %)
Zinc5.2 mg(65 %)
Saturated fatty acids9.2 g
Uric acid260 mg
Cholesterol122 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
7 ounces
1 bunch
2
Veal (each about 5 ounces)
1 teaspoon
1 ounce
3 tablespoons
6 ounces
Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Grill pan, 1 Lid, 1 Steamer basket, 1 Small skillet

Preparation steps

1.
Steamed Fillet of Veal preparation step 1

Peel shallots and finely chop.

2.
Steamed Fillet of Veal preparation step 2

Rinse peas and cut into thin strips.

3.
Steamed Fillet of Veal preparation step 3

Rinse parsley, shake dry and pluck leaves. Finely chop half of the leaves and reserve; place the rest in a steamer basket.

4.
Steamed Fillet of Veal preparation step 4

Rinse veal fillets, pat dry, and season lightly with salt and pepper. Heat oil in a grill pan over high heat. Cook the fillets until browned, about 30 seconds per side, then remove from pan. 

5.
Steamed Fillet of Veal preparation step 5

Lay the fillets on the herbs in the steamer basket and place peas on top.

6.
Steamed Fillet of Veal preparation step 6

Fill a pot with about 3/4- to 1-inch of water and set basket in the pot (it should not touch the water). Bring to a boil, reduce to a simmer, cover, and steam until tender, 5-6 minutes.

7.
Steamed Fillet of Veal preparation step 7

Heat the butter in a pan over medium heat until foamy. Sauté the shallots until translucent, stirring frequently. 

8.
Steamed Fillet of Veal preparation step 8

Stir in vermouth and let simmer until completely evaporated.

9.
Steamed Fillet of Veal preparation step 9

Stir in soy creamer, bring to a boil, and cook until thickened. Season with salt and pepper, stir in chopped parsley and divide sauce among plates. Top with veal and peas to serve.