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EatSmarter exclusive recipe

Steamed Fillet of Veal

with Snap Peas and Chervil
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Steamed Fillet of Veal

Steamed Fillet of Veal - A feast for connoisseurs: tender, delicious meat accompanied by a velvety sauce

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
425
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein32 g(33 %)
Fat29 g(25 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.4 mg(162 %)
Vitamin B₆0.9 mg(64 %)
Folate35 μg(12 %)
Pantothenic acid2.3 mg(38 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C12 mg(13 %)
Potassium618 mg(15 %)
Calcium58 mg(6 %)
Magnesium50 mg(17 %)
Iron2.9 mg(19 %)
Iodine3 μg(2 %)
Zinc5.2 mg(65 %)
Saturated fatty acids9.2 g
Uric acid260 mg
Cholesterol122 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
7 ounces
1 bunch
2
Veal (each 140 grams)
1 teaspoon
1 ounce
3 tablespoons
6 ounces
Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Grill pan, 1 Lid, 1 Steamer basket, 1 Small skillet

Preparation steps

1.
Steamed Fillet of Veal preparation step 1

Peel shallots and finely chop.

2.
Steamed Fillet of Veal preparation step 2

Rinse peas and cut into thin strips.

3.
Steamed Fillet of Veal preparation step 3

Rinse parsley, shake dry and pluck leaves. Finely chop half of the leaves and reserve; place the rest in a steamer basket.

4.
Steamed Fillet of Veal preparation step 4

Rinse veal fillets, pat dry, and season lightly with salt and pepper. Heat oil in a grill pan over high heat. Cook the fillets until browned, about 30 seconds per side, then remove from pan. 

5.
Steamed Fillet of Veal preparation step 5

Lay the fillets on the herbs in the steamer basket and place peas on top.

6.
Steamed Fillet of Veal preparation step 6

Fill a pot with about 2-3 cm (approximately 3/4- to 1-inch) of water and set basket in pot (it should not touch the water). Bring to a boil, reduce to a simmer, cover and steam until tender, 5-6 minutes.

7.
Steamed Fillet of Veal preparation step 7

Heat the butter in a pan over medium heat until foamy. Sauté the shallots until translucent, stirring frequently. 

8.
Steamed Fillet of Veal preparation step 8

Stir in vermouth and let simmer until completely evaporated.

9.
Steamed Fillet of Veal preparation step 9

Stir in soy creamer, bring to a boil, and cook until thickened. Season with salt and pepper, stir in chopped parsley and divide sauce among plates. Top with veal and peas to serve.