Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Steamed Fennel with Saffron and Blood Orange

Steamed Fennel with Saffron and Blood Orange

30 min., ready in 50 min.
Time:
Ingredientsfor  
Ingredients
1 shallot
1 garlic clove
1 Tbsp butter
150 milliliters Blood orange juice (with pulp)
100 milliliters Vegetable broth
1 sm can Saffron (0.1 grams)
salt
freshly ground peppers
1 tsp honey
4 Fennel bulb
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
parsleyhoneyshallotgarlic clovesaltFennel bulb
Preparation
1.

Peel the shallot and cut into thin rings. Peel the garlic and cut into thin slices. In a saucepan, melt the butter and sauté the shallots and garlic until translucent. Add the blood orange juice, broth and saffron. Season with salt and pepper and then stir in the honey.

2.

Rinse the fennel, trim, cut in half lengthwise and place in a steamer basket. Place over the broth, cover and steam for 8-10 minutes.

3.

Remove the fennel from the steam basket and keep warm. Boil the broth for about 5 minutes. Arrange the fennel halves on deep serving plates, pour the broth over top and serve sprinkled with parsley.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.