Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steaks with Whiskey-cream Sauce
20 min., ready in 38 min.
Time:
576
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 4 Steak fillet (each 200 grams, about 4 cm thick)
- salt
- freshly ground pepper
- 2 Tbsps Peanut oil
- 4 Tbsps Whiskey
- 30 grams butter
- 150 milliliters Whipped cream
- 125 grams Crème fraiche
- sprinkle of Worcestershire sauce
- sprinkle of lemon juice
- lemons (and herbs of your choice, for garnish)
Preparation
1.
Season steaks with salt and pepper. Heat peanut oil in a pan. Add steaks and fry 2 minutes per side over medium-high heat. Reduce heat and continue to cook steaks 6-8 minutes, turning occasionally. Remove steaks from the pan and wrap in aluminum foil. Allow to rest for 5 minutes.
2.
Deglaze drippings with whiskey. Stir in butter, cream and crème fraîche. Simmer 3-5 minutes. Season with Worcestershire sauce, lemon juice, salt and pepper. Remove steaks from the foil and stir accumulated juices into the sauce. Serve steaks with the sauce. Garnish to taste with herbs and lemon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 576 cal. | (27 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |