Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steaks with Roasted Potato Wedges
30 min., ready in 1 hr 10 min.
Time:
725
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 kilogram waxy potatoes
- 4 Tbsps olive oil
- 1 splash lemon juice
- ground paprika
- salt
- peppers
- 4 Steak
- 2 Tomatoes
- 4 slices Prosciutto
- 40 grams grated Parmesan
- 40 grams grated Mozzarella
- 2 Tbsps Canola oil
Preparation
1.
Scrub potatoes and cut into wedges. Mix with oil, lemon juice, paprika, salt and pepper. Spread on a lined with parchment paper baking pan and roast in preheated oven at 200°C (approximately 400°F) for about 40 minutes or until golden brown.
2.
Rinse steaks and pat dry. Rinse tomatoes, cut off stalks and slice. Mix two cheeses.
3.
Heat oil in a pan and sear steaks for about 2 minutes per side, season with salt and pepper. Top each steak with 2 slices of tomato, slice of ham and cheese. Cook, covered, for about 5 minutes more or until cheese is melted.
4.
Arrange potatoes with steaks on plates. Serve with fresh salad, if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 725 cal. | (35 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |