Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steak and Goat Cheese Salad
30 min., ready in 45 min.
Time:
514
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams Broad bean fresh (or frozen and thawed)
- salt
- 500 grams red Daikon radish
- 3 Tbsps white balsamic vinegar
- 2 Tbsps lemon juice
- 1 tsp honey
- 1 tsp spicy Mustard
- olive oil
- 2 Tbsps freshly chopped Basil
- freshly ground peppers
- 4 Steak fillet (about 140 grams or approximately 5 ounces)
- 100 grams Goat cheese
Preparation
1.
Blanch the beans in boiling salted water for 6-8 minutes, then drain well and peel.
2.
Peel the radish and cut into thin slices. Salt the slices, soak in water for about 10 minutes, then rinse and drain. Mix the balsamic vinegar with the lemon juice, honey, mustard and 5-6 tablespoons of olive oil. Add the basil and season with salt and pepper. Toss the radishes and beans in the dressing.
3.
Sear the steaks in 2 tablespoons of hot oil on both sides over low heat for 3-5 minutes, depending on the meat thickness and desired doneness. Remove from the pan, add salt and pepper, rest briefly and cut into slices.
4.
Serve the sliced steak over the bean and radish salad, with crumbled goat cheese.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |