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Ingredients

for
2
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Spring Rolls with Smoked Ham

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)
40 min.
Time:
530
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
4 ozs fresh Mung bean sprouts
2 Tomatoes (each about 80 grams)
2 scallions
4 ozs Smoked ham
1 pc fresh ginger (about 5 grams)
1 tsp soy sauce
1 egg
8 sheets Filo dough
7 Tbsps Canola oil
How healthy are the main ingredients?
gingersoy sauceTomatoegg
Preparation
1.
Spring Rolls with Smoked Ham preparation step 1

Rinse mung bean sprouts, drain and chop coarsely.

2.
Spring Rolls with Smoked Ham preparation step 2

Rinse tomatoes, wipe dry and remove stems. Cut tomatoes into quarters, remove seeds and chop the flesh finely.

3.
Spring Rolls with Smoked Ham preparation step 3

Rinse scallions, shake dry and cut into thin rings. Cut smoked ham into ​​very small dice.

4.
Spring Rolls with Smoked Ham preparation step 4

Peel ginger and finely chop. Place in a bowl with prepared vegetables and ham. Stir in soy sauce and egg.

5.
Spring Rolls with Smoked Ham preparation step 5

Spread sheets of filo dough on the work surface, sprinkle with water and divide filling among sheets, piling in the middle of each.

6.
Spring Rolls with Smoked Ham preparation step 6

Roll up dough sheets from a long end, folding in the ends before the last turn.

7.
Spring Rolls with Smoked Ham preparation step 7

Heat oil in a deep skillet (or wok) and place spring rolls with the seam side down.

8.
Spring Rolls with Smoked Ham preparation step 8

Fry until golden brown and crispy, about 3 minutes on each side. Remove with a slotted spoon, drain on paper towels and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein21 g(21 %)
Fat29 g(25 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

The dough cover keeps the vegetables as crisp and fresh as in a salad. This also helps to preserve vitamins - such as folic acid, which is so important for cell growth.

Even smarter

Even smarter

A sweet and sour sauce tastes good with it: Mix 1 tbsp. apricot jam with a little water, lime juice and lime zest. Season with some chilli if necessary.

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