Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spring Pasta Salad
25 min., ready in 55 min.
Time:
490
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 400 grams Fusilli
- 250 grams Broccoli
- 250 grams Cauliflower
- 400 grams yellow and red Cherry tomatoes
- 2 shallots
- 2 Tbsps chopped Fresh herbs (such as parsley, basil)
- salt
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
Preparation
1.
Cook fusilli in boiling salted water until al dente.
2.
Peel shallots, coarsely chop. Blanch together with cauliflower and broccoli in boiling salted water for about 3 to 4 minutes.
3.
Rinse and halve the tomatoes.
4.
Combine the noodles and vegetables with olive oil and lemon juice mix. Season with salt. Cover and refrigerate for 30 minutes. Add herbs and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.3 g | (34 %) |